Tuesday, January 19, 2010
Ok, I sit here and contemplate how and when I'm going to start to take control of my physical and emotional well-being. Yes, I want to lose weight! Yes, I want to exercise more! Yes, I want to be more emotionally available for my family! But how? What am I going to do differently? Why is this year going to be "the" year for me to make change. The longer I sit here, the more I realize that the most important reason to take care of "me" is my family. If I'm not taking care of "me," then how can I take care of my family? I want to have the energy to play with my kids! I want to teach them the importance of taking care of themselves. This is it! The time is now! I will commit myself to eating healthier and control my portion sizes. I will commit myself to exercising at least 3 days per week. I am going to educate myself on safe, natural alternatives to achieve my weight-loss goals, which will result in a happier, healthier "me" and a happier healthier life with my family!